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Pesto Pasta with Tuna: Your New Go-To Weeknight Dinner Fix!

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Tuna pesto pasta is an easy and surprisingly delicious dinner made from pesto, pasta, garlic & canned tuna in olive oil.

If you like tuna, then you simply must try this easy and delicious recipe for tuna pesto pasta.

Honestly, I cant decide which I like better, this recipe or my recipe for Tuna and Orzo Pasta Salad. What makes this recipe different is pesto!

Hey there, food lovers! If you’re anything like me, there are days when you just wanna whip up somethin’ tasty without spendin’ hours in the kitchen. That’s where pesto pasta with tuna comes in clutch! This dish is a straight-up lifesaver—quick, easy, and packed with flavor that’ll make you feel like a dang chef, even on a Tuesday night. We’re talkin’ creamy pesto, hearty tuna, and perfectly cooked pasta, all comin’ together in under 30 minutes. Let’s dive right into how to make this magic happen, and then I’ll spill all the tips and tricks to make it your own.

Why Pesto Pasta with Tuna Rocks My World

Before we get to the nitty-gritty, lemme tell ya why I’m obsessed with this meal. First, it’s made with pantry staples—canned tuna, a jar of pesto, and whatever pasta you got sittin’ around. Second, it’s stupid easy; if you can boil water, you can make this. And third, it tastes like somethin’ you’d order at a fancy Italian joint, but without the hefty bill. Plus, it’s got protein from the tuna, carbs from the pasta, and that herby, garlicky goodness from the pesto. It’s a balanced meal that don’t skimp on satisfaction.

The Ultimate Pesto Pasta with Tuna Recipe

Alright, let’s get cookin’! I’m gonna break this down into simple steps so even if you’re a kitchen newbie, you’ll nail it This recipe serves about 4-6 peeps, dependin’ on how hungry y’all are. Here’s what you need and how to do it

Ingredient Amount Notes
Spaghetti (or any pasta) 12-14 oz Spaghetti’s my fave, but penne works too!
Canned tuna in olive oil 2 cans (5-7 oz each) Oil-packed for max flavor, drain a bit.
Basil pesto 1 cup Homemade is best, but store-bought’s fine.
Olive oil 2-3 tablespoons For sautéing, get the good stuff.
Garlic 3-4 cloves, minced Fresh is key for that punch.
Parmesan cheese, grated 1/2 cup Half for mixin’, half for toppin’.
Salt 1 teaspoon Adjust to taste.
Black pepper 1/2 teaspoon Freshly ground if you got it.
Pasta water 1/2 – 1 cup Save it before drainin’ for silky sauce.

How to Make It: Step by Step

  1. Boil the Pasta: Grab a big pot, fill ‘er up with salted water, and bring it to a boil. Toss in your spaghetti or whatever pasta you’re usin’ and cook it till it’s al dente—gotta have that lil’ bite to it. Before you drain it, scoop out a cup of that starchy pasta water. Set the pasta aside.
  2. Sauté the Good Stuff: In the same pot (less dishes, yay!), heat up your olive oil over medium heat. Throw in the minced garlic and let it sizzle for about 30-60 seconds till it smells amazing. Don’t burn it, though, or it’ll taste bitter as heck.
  3. Add the Pasta Water: Pour in about half a cup of that reserved pasta water and let it simmer for a sec. This is gonna help make your sauce all silky smooth.
  4. Mix in the Pasta: Dump the cooked pasta back into the pot and toss it around for a minute or two till it soaks up some of that liquid. Keep them tongs movin’!
  5. Pesto Time: Turn off the heat, and stir in your pesto, salt, pepper, and half the Parmesan. Mix it good so every strand gets coated. If it looks too thick, add a bit more pasta water till it’s just right.
  6. Toss in the Tuna: Gently fold in the tuna, breakin’ it into bite-sized chunks. Don’t overmix; you want some nice pieces, not a mush.
  7. Serve It Up: Dish it out into bowls, sprinkle the rest of the Parmesan on top, and if you’re feelin’ fancy, add a lil’ chopped parsley or basil. Dig in while it’s hot—or heck, eat it cold the next day; it’s still bomb!

Total time? You’re lookin’ at about 20-30 minutes from start to finish. Prep takes maybe 5-10 minutes, and cookin’ is a quick 10-15. Easy peasy, right?

Why This Combo Works So Dang Well

Now that you’ve got the recipe, let’s chat about why pesto pasta with tuna is such a winning pair. Pesto, with its basil, garlic, and olive oil base, brings this fresh, zingy vibe to the table. It’s light but rich, and it clings to pasta like a dream. Then you got tuna, which ain’t just some boring canned fish—it adds a hearty, savory punch and packs protein to keep you full. The olive oil in the tuna (if you go that route) also vibes with the oil in the pesto, makin’ everything meld together real nice. And the pasta? It’s the perfect canvas for all this flavor to shine.

I remember the first time I threw this together—had a long day, fridge was near empty, but I found a jar of pesto and a can of tuna in the pantry. Thought, “Eh, why not?” and man, it was a game-changer. My family couldn’t believe I whipped it up so fast, and they kept askin’ for seconds. That’s when I knew this dish was a keeper.

Tips to Make Your Pesto Pasta with Tuna Even Better

I’ve made this dish a ton of times, and I’ve picked up a few tricks along the way. Here’s how to level up your game

  • Don’t Overcook the Pasta: Boil it just shy of done, ‘cause it’ll keep cookin’ when you toss it with the sauce. You don’t want mushy noodles ruinin’ the party.
  • Go for Tuna in Oil: Trust me, the kind packed in olive oil tastes way better than the water-packed stuff. It’s got more flavor and keeps the dish from gettin’ dry. If you only got water-packed, drizzle a lil’ extra olive oil in there.
  • Fresh Pesto If You Can: Store-bought pesto works in a pinch, but if you got time to whip up some homemade basil pesto, do it. The freshness is unreal. Blend up some basil, garlic, Parmesan, and olive oil—bam, you’re golden.
  • Save That Pasta Water: That starchy water is like liquid gold. It helps the pesto coat the pasta without gettin’ too thick. Start with half a cup and add more if needed.
  • Spice It Up: If you like a kick, toss in some chili flakes or use spicy canned tuna. My sister swears by this twist, and it’s pretty darn good.
  • Add Some Texture: Throw in extras like sautéed mushrooms or roasted grape tomatoes. They add bulk and a lil’ somethin’ special to bite into.

Variations to Switch Things Up

One of the best things about pesto pasta with tuna is how dang versatile it is You can tweak it to fit whatever you got on hand or what your crew likes. Here’s a few ideas I’ve tried and loved

  • Different Pasta Shapes: Spaghetti’s my go-to ‘cause it holds the sauce so well, but short shapes like penne or fusilli are awesome too—they got nooks for the pesto to hide in. Even bow-tie pasta (farfalle) works if you want somethin’ cute on the plate.
  • Veggie Boost: Wanna sneak in some greens? Toss in a handful of baby spinach or chopped kale when you’re sautéing the garlic. Roasted cherry tomatoes with a drizzle of balsamic glaze also add a sweet-tart pop that’s outta this world.
  • Pesto Swaps: If basil pesto ain’t your jam, try sun-dried tomato pesto for a deeper, tangier vibe. I’ve even used artichoke pesto once, and it was surprisingly tasty with the tuna.
  • Protein Switch: If you’re out of tuna or just wanna mix it up, sub in canned salmon or even shredded cooked chicken. It changes the flavor a bit but still slaps.
  • Hot or Cold: I usually eat this straight from the pot, but it’s also great chilled as a pasta salad for lunch the next day. Just store it in the fridge and give it a toss before eatin’.

What to Serve with Pesto Pasta with Tuna

This dish is a meal on its own, but if you wanna round it out or impress some guests, pair it with a few sides. Here’s what I usually roll with:

  • Garlic Bread: Nothin’ beats a hunk of crusty bread slathered with garlic butter to sop up any leftover sauce. It’s a must in my house.
  • Simple Salad: A quick side salad with mixed greens, a lil’ lemon juice, and olive oil keeps things fresh and cuts through the richness of the pasta.
  • Roasted Veggies: If you’re already roasting tomatoes for the dish, throw some broccoli or cauliflower in the oven too. They pair real nice with the Mediterranean flavors.
  • A Glass of White Wine: If you’re feelin’ fancy, pour yourself a crisp white wine. It matches the herby, light vibe of the pesto perfectly. Me and my buddies often crack open a bottle with this meal, just sayin’.

Nutritional Lowdown: Is This Dish Good for Ya?

I ain’t no dietitian, but I’ve looked into what’s in this meal ‘cause, well, I like to know what I’m eatin’. A typical serving of pesto pasta with tuna—about a sixth of the recipe—packs around 400-600 calories, dependin’ on how much oil or cheese you use. You’re gettin’ a solid dose of protein from the tuna, usually 15-20 grams per serving, which is great for keepin’ you full. There’s also healthy fats from the olive oil and pesto, plus carbs from the pasta for energy.

If you wanna lighten it up a bit, use whole grain pasta for extra fiber or cut back on the Parmesan. You can also toss in more veggies to bulk it up without addin’ tons of calories. On the flip side, if you’re lookin’ to make it heartier, add an extra can of tuna or more cheese—ain’t no rules here!

How to Store and Reheat Leftovers

Speakin’ of leftovers, this dish keeps like a champ. If you got any left (which ain’t guaranteed ‘cause it’s so good), store it in an airtight container in the fridge. It’ll last about 3-4 days no problem. I actually think it tastes even better the next day once the flavors have had time to mingle.

To reheat, just pop it in the microwave with a splash of water or olive oil to loosen it up. Or, if you got time, warm it on the stovetop over low heat, stirrin’ gently so it don’t stick. Like I said earlier, it’s also tasty cold, straight outta the fridge—perfect for a quick lunch when you’re on the go.

A Lil’ Story: How This Dish Saved My Bacon

Lemme share a quick tale about how pesto pasta with tuna legit saved my hide one crazy week. A while back, I’d invited some pals over for dinner, totally forgot about it, and had nothin’ planned. Pantry was lookin’ sad, but I spotted a couple cans of tuna, a jar of pesto, and some spaghetti. Threw it together in like 25 minutes, tossed in some leftover mushrooms I had, and when they showed up, they thought I’d been plannin’ this fancy meal all day. They raved about it, and I just played along like, “Oh yeah, no biggie.” Inside, I was laughin’ ‘cause it was the easiest thing I’d ever made. That night cemented this recipe as my go-to for last-minute meals.

Common Questions I Get Asked (And My Answers)

Over time, folks have hit me up with questions about this dish, so I figured I’d tackle a few here in case you’re wonderin’ the same stuff.

  • Can I make this vegetarian? Heck yeah! Skip the tuna and toss in a can of chickpeas or white beans for protein. You could also use a veggie-heavy pasta like lentil pasta to bump up the nutrition.
  • What if I don’t have pesto? No worries, you can make a quick version with fresh basil, garlic, olive oil, and a lil’ cheese if you got it. Or, just use a diff sauce like marinara—won’t be the same, but still tasty with tuna.
  • Is this kid-friendly? Most kids I know dig it, but if yours are picky, serve it deconstructed—plain pasta, a spoon of tuna on the side, maybe a lil’ pesto to dip. Let ‘em mix what they want.
  • How do I make it spicier? Add chili flakes when you’re sautéing the garlic, or grab a can of spicy tuna if your store’s got it. Gives it a nice kick without much extra work.

Why You Gotta Try This ASAP

If you ain’t sold yet, lemme just say this: pesto pasta with tuna ain’t just food—it’s a mood. It’s for those nights when you’re beat but still wanna eat somethin’ that feels like a hug. It’s for when you got unexpected company and need to look like you got your act together. And it’s for when you just wanna treat yourself to somethin’ delish without breakin’ a sweat. I’ve made this for my family, my friends, even just for me on a lazy Sunday, and it never fails to hit the spot.

So, grab that can of tuna sittin’ in your cupboard, boil up some pasta, and let’s get this party started. I promise, once you try it, you’ll be hook, line, and sinker for this dish. Drop a comment if you make it or got any cool twists to share—I’m all ears for new ideas to spice up my kitchen game!

pesto pasta with tuna

What is Canned Tuna in Olive Oil?

Canned tuna is sold either packed in water or oil. For this recipe, look for tuna packed in olive oil (not canola). It has more flavor and is less dry than tuna packed in water.

Cooks Illustrated wrote an article about The Best Tuna Packed in Oil. They recommend more expensive brands of tuna, which you can use if you like.

But you can also use regular olive oil-packed tuna found at any grocery store. When I make this recipe, I buy Trader Joes Solid Light Yellowfin Tuna in Olive Oil.

pesto pasta with tuna

What Makes This Recipe An Easy Dinner?

  • Just 5 ingredients
  • Four of the ingredients are easy to keep in the pantry (pasta, canned tuna, olive oil, garlic) plus 1 ingredient (pesto) that can be homemade or store-bought.
  • Even if you make your own pesto, this one-pot dinner can be on the table in 30 minutes.
  • This pasta is delicious served warm or cold, which gives you the option of making it ahead of time

This recipe is made with just 5 ingredients:

pesto pasta with tuna

Tuna Pesto Pasta

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