Are you a fan of McDonald’s famous crispy fries but want a healthier, vegan alternative? Look no further with these Vegan Copycat McDonald’s Fries!
This is a part of my new series, Veganizing Childhood Favorites! Because, what is better than healthy vegan version of nostalgic foods?
Growing up, like many- I loved McDonalds fries! I’m sure it comes to no surprise that their fries aren’t the healthiest.
What I found weird is that not only are they deep fried in highly inflammatory oils (which is to be expected with cheap fast food items) but somehow also contains gluten, dairy and beef flavoring?
They are even said to have chemicals in the fryer that act as anti-foaming agents, this means that you can add them to the fryer quicker without having oil splash.
First off, one of the other “secret” ingredients to McDonalds fries have their unique flavor is they use sugar in the form of dextrose which is linked to high spikes in blood sugar.
After trying to recreate fries, I found adding some unrefined sugar in the way of maple syrup plays as a wonderful substitution.
It’s an unrefined sugar alternative that is packed with vitamins and minerals to achieve that sweetness that brings out the flavor in the potatoes and also helps in achieving a crispy fry!
This recipe gives oven baked and air fryer options to guarantee that you’ll enjoy the same slightly sweet, crispy perfection of McDonald’s fries, all in the comfort of your own kitchen!
I use avocado oil, which is a healthy oil alternative to cheap inflammatory oils like canola oil. Avocado oil has a high smoke point as well making it the best option for baking or air frying!
I so happy to have created this delicious copycat recipe that’s not only plant-based but also free from refined sugar and requires no deep frying!
Homemade ketchup, vegan thousand islands and vegan ranch are all some of my favorite ways to enjoy these fries to take them to the next level!!
You can find all these recipes and more in my new e-cookbook! (check out the link below)
Hey there, fry lovers! If you’re on the hunt for some crispy golden goodness that fits a vegan lifestyle you’ve landed in the right spot. I’m pumped to dive into the world of vegan French fries with ya. Whether you’re a full-on vegan or just curious about plant-based eats, fries are that comfort food we all crave, and I’m here to spill the beans on how to enjoy ‘em without a speck of animal stuff. We’re talkin’ fast-food joints, home-cooked recipes, and some wild twists that’ll have you drooling. So, grab a ketchup bottle (vegan, of course), and let’s get this party started!
What Are Vegan French Fries, Anyway?
Let’s kick things off with the basics. Vegan French fries are at their core just potatoes sliced up, fried or baked, and salted to perfection—but with a catch. They gotta be free from any animal-derived ingredients. Sounds simple, right? Well, not always. Some fries out there sneak in stuff like dairy-based coatings or get cooked in beef fat, which ain’t vegan-friendly. So, for a fry to earn the vegan badge, it’s gotta skip all that nonsense.
Here’s the deal in plain terms:
- No animal fats: That means no lard, no beef tallow, none of that. Pure plant-based oils like peanut or sunflower are the go-to.
- No sneaky dairy: Some places add milk powder or cheese flavorings. Nope, not here.
- Watch the fryer: Even if the fry itself is plant-based, shared fryers with meat can be a dealbreaker for strict vegans. It’s a personal call.
Why’s this matter? Well, fries are a universal love language, and for us vegans (or those just cuttin’ back on animal stuff), knowin’ what’s safe to munch on is huge I’ve been burned before, thinkin’ a fry was all good only to find out it was cooked in somethin’ funky Let’s avoid that mess together!
Where to Grab Vegan French Fries on the Go
If you’re like me, sometimes you just need that quick drive-thru fix. Good news—plenty of fast-food spots are slingin’ vegan fries these days. Bad news? Not every joint gets it right. I’ve done the legwork (and taste-testin’) to figure out who’s got the goods. Here’s a handy table to keep things straight:
Fast-Food Chain | Vegan Fries? | What’s the Deal? |
---|---|---|
Burger King | Yes | Hot, salty, and totally vegan. Pair with their plant-based burger for a win. |
Wendy’s | Yes | Skin-on fries, super tasty, and no animal stuff here. |
KFC | Yes | Seasoned with herbs and spices, no meaty nonsense. |
Taco Bell | Yes (sometimes) | Their Nacho Fries come and go, just skip the dairy dip. |
Five Guys | Yes | Two options—regular or Cajun style, fried in peanut oil. |
Arby’s | Yes | Crinkle-cut or curly, both good to go. Bonus homestyle in some spots. |
Sonic Drive-In | Yes | Regular fries and tater tots are vegan. Ketchup time! |
Dairy Queen | Yes | Fries and hash browns are safe. Pair with a non-dairy treat if ya fancy. |
Jack in the Box | Yes | Three styles—regular, curly, wedges. All plant-based. |
In-N-Out Burger | Yes | Only in some states, but fried in sunflower oil. |
Whataburger | Yes | One of the few vegan items here. Simple but solid. |
Carl’s Jr. / Hardee’s | Yes | Natural-cut or curly/waffle depending on the chain. |
Shake Shack | Yes | Plain crinkle-cut fries, no worries. |
McDonald’s | No | Cooked with beef flavoring. Big nope for us. |
Checkers | No | Milk powder and lard. Steer clear. |
Popeye’s | No | Fried in beef tallow. Not happenin’. |
I gotta say, Burger King and Wendy’s are my personal faves when I’m out and about. But a quick tip—if you’re super strict about cross-contamination, ask the staff if they use shared fryers. Some of us don’t sweat it, but I’ve had friends who’d rather skip if there’s any chance of meaty oil mixin’ in.
Makin’ Vegan French Fries at Home: The Basics
Alright, let’s roll up our sleeves and make some fries from scratch. Trust me, once you nail this, you ain’t gonna wanna go back to store-bought or fast food. Homemade vegan French fries are cheaper, healthier, and you can tweak ‘em however you like. I’ve messed up plenty of batches before gettin’ it right, so lemme save you the hassle.
What You’ll Need
- Potatoes: Go for Russet or Yukon Gold. They crisp up real nice and stay soft inside.
- Oil: Olive oil works great, but coconut or veggie oil does the trick too. Don’t skimp—it’s what gets ‘em crispy.
- Seasonings: Sea salt, black pepper, garlic powder, maybe a pinch of paprika for a lil’ kick.
- Tools: Knife, big bowl, baking sheet, parchment paper, and an oven (or air fryer if you’re fancy).
How to Do It, Step by Step
- Prep Them Taters: Wash and dry your potatoes good. Slice ‘em into thin sticks—keep ‘em even so they cook the same.
- Soak for Crispiness: Toss the slices in a bowl with hot water for about 20 minutes. This pulls out starch and helps ‘em get crunchy. I skipped this once and got soggy fries. Don’t be me.
- Dry ‘Em Off: Pat those bad boys completely dry with paper towels. Wet fries = no crisp. Fact.
- Season Like a Boss: In a clean bowl, mix the fries with a couple tablespoons of oil, salt, pepper, and whatever spices you’re feelin’. Get ‘em coated nice and even.
- Spread ‘Em Out: Line a baking sheet with parchment paper and lay the fries in a single layer. No overcrowdin’ or they’ll steam instead of fry.
- Bake It Up: Crank your oven to 425°F (220°C ish) and bake for 40 minutes, flippin’ halfway. You want ‘em golden and crispy outside, tender inside.
- Chow Down: Pull ‘em out, let ‘em cool for a sec, and dig in hot with your fave vegan dip.
I swear, the first time I got these right, I ate half the tray before they even cooled. If you’ve got an air fryer, you can cut the oil way down and still get that crunch. Just toss ‘em in at 400°F for about 20-25 minutes, shakin’ the basket now and then.
Why Homemade Vegan Fries Rock
There’s a buncha reasons I’m all about makin’ fries at home:
- Healthier Vibes: You control the oil and salt. Way less greasy than drive-thru stuff.
- Flavor Your Way: Wanna go spicy? Sweet? Herby? You’re the chef, buddy.
- No Guessin’: You know exactly what’s in ‘em. No hidden dairy or weird fats.
- Cheap as Heck: Potatoes cost pennies compared to orderin’ out.
Gettin’ Creative with Vegan French Fries
Now that we’ve got the basics down, let’s turn up the heat with some crazy-good ideas. I’ve played around with fries a ton, and there’s so many ways to make ‘em more than just a side dish. Here’s a few of my go-to twists:
Switch Up the Spud
- Sweet Potato Fries: Swap regular taters for sweet potatoes. They’re a lil’ sweeter, packed with nutrients, and bake up just as crispy. I like tossin’ ‘em with cinnamon and a dash of cayenne for sweet-spicy magic.
- No-Potato Fries: Yeah, you heard that right. Try slicin’ up stuff like carrots, parsley root, or even avocado (bread it first for crunch). I tried carrot fries with a spicy dip once, and it was weirdly awesome.
Load ‘Em Up
Why settle for plain when you can pile on the goods? Loaded fries are where it’s at:
- Nacho Style: Top with vegan cheese sauce, black beans, diced tomatoes, and jalapeños. It’s like nachos met fries and had a delicious baby.
- BBQ Blast: Drizzle some vegan BBQ sauce and sprinkle on mushrooms or vegan bacon bits. I’ve done this for game night, and it’s always a hit.
- Cheeseburger Vibes: Add vegan ground “beef,” onions, and a melty plant-based cheese. It’s messy, but oh man, worth it.
Dippin’ Sauces That Slap
Fries ain’t complete without a dip. Skip the boring ketchup sometimes and try these:
- Garlic Aioli: Mix vegan mayo with minced garlic and a squeeze of lemon. Creamy heaven.
- Spicy Sriracha Mayo: Vegan mayo plus sriracha. Simple, fiery, perfect.
- Tahini Twist: Blend tahini with lemon juice and a pinch of salt. Sounds odd, but it’s rich and nutty.
Tips to Get That Perfect Crunch
I’ve botched enough fries to know what works and what don’t. Here’s my hard-earned wisdom for gettin’ that crispy perfection:
- Don’t Skip the Soak: Like I said earlier, soakin’ in hot water gets rid of extra starch. It’s a game-changer.
- Oil Is Your Friend: Too little oil means sad, dry fries. Coat ‘em well, but don’t drown ‘em.
- High Heat, Baby: Crank that oven or fryer up. Low temps make ‘em soggy. I learned this the hard way.
- Single Layer Only: Crowded fries steam each other. Give ‘em space to breathe on the tray.
- Flip Mid-Way: Halfway through cookin’, turn ‘em over so both sides get equal love.
Vegan Fries Beyond the Kitchen
Let’s chat about somethin’ else—fries ain’t just food, they’re a vibe. I’ve had some of my best memories chompin’ on fries with pals, whether it’s at a diner or over a homemade batch at my place. For us vegans, findin’ or makin’ fries that fit our values feels like a small victory. It’s about enjoyin’ the little things without compromisin’ what we stand for.
If you’re new to the vegan game, fries can be a gateway to explorin’ more plant-based eats. Start with a simple fry recipe, then maybe try a vegan burger to go with it. Before ya know it, you’re whippin’ up full-on vegan feasts. That’s how it went for me, anyways—fries were my first love in this journey.
Common Pitfalls and How to Dodge ‘Em
Not gonna lie, there’s some traps when it comes to vegan fries, especially if you’re eatin’ out:
- Hidden Ingredients: Always ask if you’re unsure. Some places use flavorings or fats you wouldn’t expect.
- Cross-Contamination: If shared fryers bug ya, double-check with the staff. I usually just roll with it, but I get why some folks don’t.
- Overcookin’ at Home: Keep an eye on your oven. Burnt fries are a tragedy I’ve lived through too many times.
Pairin’ Fries with Other Vegan Goodies
Fries are awesome solo, but they shine even brighter with the right crew. Here’s what I love pairin’ ‘em with:
- Plant-Based Burgers: Make or buy a vegan patty, slap it on a bun, and have fries on the side. Classic combo.
- Salads: Sounds weird, but a fresh green salad balances out the heaviness of fries. I’m all about that contrast.
- Vegan Shakes: If you’re feelin’ indulgent, blend up a shake with plant milk and fruit. Fries and a shake? Childhood dreams, fam.
Why Vegan Fries Are More Than a Trend
I reckon vegan French fries ain’t just a fad—they’re here to stay. With more folks goin’ plant-based for health, environment, or ethical reasons, the demand for stuff like this keeps growin’. Plus, potatoes are cheap, versatile, and loved by just about everyone. Whether you’re grabbin’ a quick bite at a chain or experimentin’ in your kitchen, vegan fries prove you don’t gotta sacrifice flavor to eat kinder.
I’ve seen peeps who ain’t even vegan get hooked on these recipes ‘cause they’re just that darn good. It’s a reminder that plant-based eatin’ ain’t about givin’ up stuff—it’s about findin’ new ways to enjoy what ya love. So, next time you’re cravin’ a salty snack, remember: vegan fries got your back.
Final Thoughts from Yours Truly
Got a fave fry recipe or spot to share? Drop it below—I’m always down to try new stuff. And if you mess up a batch (like I have, plenty), don’t sweat it. Cookin’ is all about learnin’. Keep fryin’, keep tryin’, and let’s keep this vegan party rollin’!
Check out my NEW Ecookbook! With over 70 plant based recipes, free of gluten and refined sugar! These recipes will set you up for a whole year of healthy plant based eating to help completely transform your lifestyle! Enjoy all your favorite comfort food that supports health and sustainable weight loss.
French Fries Recipe; Best Raw Vegan Fries Ever!
FAQ
What are vegan french fries?
To make vegan french fries at home you need few ingredients: Russet potatoes. Sweet potatoes. Avocado, or other vegetable oil suited for frying. Seasoned salt.
Do McDonald’s do vegan fries?
… our fries are simply cooked in dedicated frying vats in a non-hydrogenated blend of sunflower and rapeseed oil which is 100 percent suitable for vegansMay 22, 2018
Is Chick-fil-A fries vegan?
Yes, Chick-fil-A waffle fries are vegan. They are cooked in canola oil and seasoned with sea salt. They do not contain any animal products or by-products.
Are Wendy’s fries still vegan?
Although Wendy’s is not the most vegan-friendly fast food restaurant, their fries are made without animal derivatives! They are also cooked in vegetable oil. However, this same oil is used to cook non-vegan products like chicken.