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Savor the Flavor: Ultimate Vegetable Soup Without Tomatoes!

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Vegan Vegetable Soup. Because everyone needs a great tasting, basic, budget-friendly, quick, clean-out-the-fridge soup recipe to turn to from time to time!

“We LOVE this soup! My non-vegan, meat-loving husband said it’s one of the best soups he has ever had! That’s a high compliment! Thanks for a great recipe.” – Janice ⭐️⭐️⭐️⭐️⭐️ More reviews →

This is Vegan Vegetable Soup made for real life. Nothing fancy. Just a super cozy, nutritious, easy-to-prepare vegan soup recipe for when you dont have much in the fridge and need a good meal, or for when you have an excess of veggies that need using up. Its so good for using up past their best veggies from the bottom of the fridge!

I highly recommend making some fluffy vegan dumplings if you can. They are so good in this soup! Or serve it with some bread for dipping. I can recommend:

With just one pot and a few simple vegetables and seasonings, you can make this easy vegan vegetable soup. Here is what you need at a glance followed by a few ingredient notes:

Extra veggie additions – You can also add other vegetables like zucchini, peas, bell peppers, corn, sweet potatoes, butternut squash, green beans, asparagus, and greens like kale, chard, cabbage, tomatoes (fresh or canned), or spinach. Add quick-cooking vegetables at the end and denser, harder ones at the beginning. Canned vegetables and frozen vegetables can also be added but do it right at the end of the cooking time so they dont get overcooked.

Hey there, food lovers! If you’re hankering for a warm, comforting bowl of veggie soup but wanna skip the tomatoes, you’ve landed in the right spot. Whether you’ve got a dietary restriction, an allergy, or just ain’t a fan of that red stuff, I’ve gotcha covered with a killer recipe for vegetable soup without tomatoes. We’re talkin’ hearty, flavorful, and super easy to whip up with whatever you’ve got in your fridge. I’ve made this a gazillion times, and it’s always a hit on chilly nights at our place. So, let’s dive right in and get cookin’!

Why Go For Vegetable Soup Without Tomatoes?

Before we get to the good stuff, let’s chat about why you might wanna ditch tomatoes in your soup. Some folks can’t handle ‘em due to health reasons—like histamine intolerance, where tomatoes can trigger reactions. Others might just be tired of the same ol’ tomato-based broth and want a fresh twist. Or maybe you’ve got a picky eater at home who turns their nose up at anything red. Whatever your reason, this soup proves you don’t need tomatoes to make a dish that’s packed with flavor and goodness.

Here’s the deal:

  • Health Needs: Tomatoes can be a no-go for some diets, especially if you’re dealing with sensitivities or just wanna cut back on acidity.
  • Flavor Variety: A broth-based soup with herbs and veggies can shine on its own, no red base required.
  • Use What Ya Got: This recipe is flexible—perfect for using up those veggies that are sittin’ in your crisper, lookin’ a bit sad.

The Magic of a Tomato-Free Veggie Soup

What makes this vegetable soup without tomatoes so darn special? It’s all about building layers of flavor with simple, wholesome ingredients. We’re using a solid broth—chicken or veggie, your call—as the base, then loading it up with a colorful mix of vegetables and fragrant herbs. The result? A cozy, nourishing bowl that feels like a hug from the inside. Plus, it’s a fantastic way to sneak in a bunch of nutrients without anyone noticing. Let’s break down what you’ll need and how to make it happen.

My Go-To Recipe for Vegetable Soup Without Tomatoes

Alright, let’s get to the nitty-gritty. This recipe serves about 6-8 folks, depending on how hungry y’all are. It takes roughly 10 minutes to prep and about 30 minutes to cook. Adjust as needed if you’re feedin’ a smaller crew or wanna double it for leftovers (trust me, you’ll want leftovers).

Ingredients

Here’s what you’ll need to grab from your kitchen or local store

  • 6 cups of broth (chicken or vegetable, whichever you prefer—I often go veggie to keep it light)
  • 3 tablespoons olive oil (extra virgin if you’ve got it, for that nice depth)
  • 1 large onion, diced fine
  • 3 garlic cloves, minced (don’t skimp, it’s the flavor bomb)
  • 2 medium carrots, peeled and chopped into small rounds
  • 3 celery stalks, diced small for quick cookin’
  • 1 small head of broccoli, cut into bite-sized florets
  • 2 cups green beans, trimmed and cut into pieces
  • 1 cup corn kernels (fresh, frozen, don’t matter)
  • 1 cup green peas (frozen works great)
  • 2 medium sweet potatoes, peeled and diced (adds a sweet, hearty vibe)
  • 1 handful fresh parsley, chopped
  • 1 handful fresh coriander (or cilantro, if that’s what you call it)
  • 2 bay leaves (for that classic soup aroma)
  • Salt and pepper to taste (start with a pinch, adjust later)
  • Optional: 1 red chili, finely chopped if you like a lil’ kick

Step-by-Step Instructions

Follow these steps and you’ll have a pot of goodness in no time. I’ve broken it down so even if you’re a kitchen newbie you can nail this.

  1. Prep Your Veggies: Start by choppin’ up all your vegetables. Keep the carrots, celery, and green beans separate for now ‘cause they cook at different rates. Dice the onion real fine, mince that garlic, and cut the broccoli into small florets. If you’re usin’ chili, slice it up now too. Ain’t no rush—take your time so everything’s ready to go.
  2. Heat Things Up: Grab a big soup pot or saucepan and set it over medium heat. Pour in those 3 tablespoons of olive oil and let it warm up for a couple minutes. You’ll know it’s ready when it shimmers a bit.
  3. Sauté the Base: Toss in the garlic, onion, carrots, and celery. Stir ‘em around with a wooden spoon for a few minutes until they start to soften and turn golden. The smell at this point? Pure heaven.
  4. Add More Veggies: Mix in the green beans and keep cookin’ for another 3-4 minutes. You’re building flavor here, so don’t rush it.
  5. Pour in the Broth: Add your 6 cups of broth to the pot. Toss in the bay leaves and broccoli florets. Give it a good stir, then cover the pot and let it simmer for about 10 minutes, or until the carrots feel tender when poked with a fork.
  6. Finishing Touches: While that’s simmerin’, chop up your parsley and coriander if you ain’t done it yet. After the 10 minutes, uncover the pot, add the corn, peas, sweet potatoes, and fresh herbs. Stir it all together, cover again, and cook for another 5-8 minutes until everything’s soft but not mushy.
  7. Taste and Adjust: Take a quick taste. Need more salt? A dash of pepper? Maybe a lil’ extra herb action? Make it your own. Pull out the bay leaves before servin’—nobody wants to chew on those.
  8. Serve It Up: Ladle this beauty into bowls and enjoy! We usually pair it with a crusty piece of bread or even a poached egg on top for extra protein.

Quick Nutritional Snapshot

Just to give ya a rough idea of what’s in a bowl (based on 8 servings)

Nutrient Amount (Approx.)
Calories 200-220
Total Fat 10g
Carbohydrates 20-25g
Fiber 4-5g
Protein 8-10g
Sodium Varies (broth-dependent)

Note: This is just a ballpark. It changes based on your broth and exact veggie mix.

Variations to Mix Things Up

One of the best things about this vegetable soup without tomatoes is how dang versatile it is. I’ve played around with it tons, and here are some tweaks you can try based on what you’ve got or what you’re cravin’:

  • Make It Vegan: Already pretty close if you use veggie broth. Just double-check there’s no sneaky animal products in your ingredients, and you’re golden. For a creamy twist, stir in half a cup of coconut milk or any plant-based milk near the end. It adds a silky texture that’s outta this world.
  • Add Some Heat: If you’re like me and love a bit of spice, toss in that red chili I mentioned, or sprinkle in some cayenne or paprika. Start small—you can always add more, but you can’t take it out!
  • Heartier Option: Wanna make this a full-on meal? Throw in some cooked pasta, rice, or quinoa right before serving. I’ve even added a handful of lentils during the simmer for extra protein and bulk.
  • Switch the Veggies: Don’t have broccoli? Use zucchini instead. No green beans? Toss in some spinach or kale at the last minute. This soup is your canvas—paint it with whatever veggies are hangin’ out in your fridge.
  • Herb Swaps: If parsley and coriander ain’t your jam, try dried thyme or Italian seasoning. Fresh basil at the end can also give it a nice pop.

Tips and Tricks for the Best Soup Ever

I’ve learned a thing or two after makin’ this soup more times than I can count. Here’s some handy advice to level up your game:

  • Dice Evenly: Try to chop your veggies into similar sizes so they cook at the same rate. Ain’t nobody got time for half-crunchy carrots and mushy peas in the same bite.
  • Don’t Overcook: Keep an eye on the pot. You want the veggies tender, not fallin’ apart. Check after the first 10 minutes of simmering and adjust from there.
  • Layer Flavors: Sautéing the onions, garlic, and base veggies first really builds depth. Don’t skip this step, even if you’re in a hurry.
  • Storage Smarts: This soup keeps like a dream. Let it cool completely, then store in airtight containers in the fridge for up to 4 days. It freezes great too—just pop it into freezer-safe containers for 2-3 months. Might need a splash of water or broth when reheatin’ to loosen it up.
  • Peel Them Taters: If you’re usin’ sweet potatoes like I do, peel ‘em first. The skin can be tough and weird in a soup.
  • Broth Matters: If you’ve got homemade broth, use it. It’s a game-changer. But store-bought works fine too—just watch the salt content and adjust seasoning as needed.

Why This Soup Is a Fridge-Cleaner’s Dream

One of the reasons I keep comin’ back to this recipe is ‘cause it’s perfect for usin’ up odds and ends. Got half a zucchini lookin’ lonely? Toss it in. Carrots that are past their prime for a salad? They’re perfect here once cooked. This vegetable soup without tomatoes ain’t fussy—it welcomes all veggies with open arms. Just keep the total amount roughly the same as what I listed, so the broth-to-veggie ratio stays balanced. It’s like a culinary hug for all your forgotten produce.

A Lil’ Story From My Kitchen

Lemme tell ya ‘bout the first time I made this soup. It was a rainy evening, and I’d just found out a buddy comin’ over couldn’t eat tomatoes due to some health stuff. I panicked—most of my go-to soups leaned hard on that red base. But I rummaged through my fridge, found a mishmash of veggies, and decided to wing it with some veggie broth and herbs. Man, was I surprised when it turned out amazing! My friend loved it, and now it’s a staple whenever we’ve got company or just need somethin’ cozy. We’ve even started a lil’ tradition of pairing it with garlic bread and guessin’ which veggie stands out most in each batch. Silly, but it’s our thing.

Serving Ideas to Make It a Meal

This soup is awesome on its own, but if you wanna jazz it up or make it more fillin’, here’s some ideas I’ve tried and loved:

  • Bread on the Side: A crusty roll or slice of French bread is perfect for dippin’. We sometimes toast it with a smear of butter for extra yum.
  • Top It Off: Sprinkle some fresh herbs or even a handful of seeds (like pumpkin seeds) on top for texture. A poached egg works wonders if you’re not vegan.
  • Pair With Protein: If you’re not keepin’ it plant-based, a side of grilled chicken or some pan-fried fish adds a nice balance. I’ve done this for bigger dinners.
  • Soup and Salad Combo: Serve with a light green salad or somethin’ crunchy like a cucumber mix. It’s a classic for a reason—keeps the meal fresh and varied.

Common Questions I Get Asked

Over the years, folks have hit me with a bunch of questions about this vegetable soup without tomatoes. Here’s the answers to the most common ones, straight from my experience:

  • Can I make it thicker? Yup! If you like a less brothy soup, reduce the liquid by a cup or two. Or, take a third of the soup, blend it up, and mix it back in for a creamy vibe without extra stuff.
  • What if I can’t use broth? No worries. Use water and bump up the herbs and salt a tad to make up for the missing flavor. Start with small amounts and taste as you go.
  • How do I freeze it right? Cool it completely first, then portion into containers. Leave a lil’ space at the top ‘cause it expands when frozen. Reheat with a splash of liquid if it’s too thick.
  • Can I add meat? Sure thing! Cooked chicken, turkey, or even sausage bits can go in near the end. Just make sure it’s pre-cooked so you don’t mess with the veggie cook time.

Why You Gotta Try This Now

If you’re still on the fence, lemme just say this: this vegetable soup without tomatoes is more than just a recipe—it’s a lifesaver. It’s for those days when you need somethin’ warm and easy, when you’ve got a fridge full of random stuff, or when you’re cookin’ for someone with specific needs. I’ve seen it bring smiles to picky kids, health-conscious pals, and even my own skeptical self way back when. Plus, it’s cheap, nutritious, and lets you play mad scientist in the kitchen with whatever ingredients you’ve got.

So, grab that pot, raid your pantry, and let’s make some magic happen. I promise, once you try this, you’ll be hookin’ it up every chance you get. Got your own tweaks or veggie combos you swear by? Drop ‘em in the comments—I’m always down to try somethin’ new in my kitchen. Here’s to good eats and cozy vibes, y’all!

vegetable soup without tomatoes

Vegetable Soup Without Tomatoes

If youve been looking for a vegetable soup without tomatoes then this is the recipe for you. Most vegetable soups contain them, but there is plenty enough flavour in this recipe without them. It is a very customizable recipe though, so if you want to add some feel free.

WATCH HOW TO MAKE IT

  • 1 tablespoon olive oil , use a drop of water instead to make oil-free
  • 2 medium onions , diced
  • 3 medium carrots , diced
  • 2 sticks celery , diced
  • 5 cloves garlic , minced
  • 4 to 5 medium potatoes , cubed
  • 5 cups (1200 ml) vegetable stock
  • 1 tablespoon Italian seasoning , or Herbes de Provence ( or similar mixed herb blend)
  • 1 bay leaf
  • teaspoons fine sea salt
  • ¾ teaspoon freshly ground black pepper
  • juice of 1 small lemon , or 1 tablespoon of apple cider vinegar
  • Up to 3 cups seasonal vegetables, chopped greens, canned or frozen vegetables
  • To a large soup pot add the oil. Heat over medium heat, then add the onion, carrots, and celery. Cook for about 6 minutes until fragrant and the onion is translucent.
  • Add the garlic and cook for one more minute then add everything else except the lemon juice. If using optional seasonal veggies, only add them now if they are sturdier vegetables that need a lot of cooking like squash and sweet potato. Leave canned, frozen, and more delicate vegetables like peas, greens, corn, and asparagus until near the end.
  • Give it a good stir and bring it to a simmer. Keep simmering gently for about 20 to 25 minutes until the potato and carrots are tender. The time will vary slightly depending on how large/small the vegetable pieces are cut.
  • Turn off the heat and with an immersion blender straight in the pot, give it 3 or 4 short blasts to partially blend and thicken the soup. If you dont have an immersion blender, scoop out 2 or 3 cups and blend in a regular blender then add back to the pot. If you prefer a brothier soup skip this part.
  • Squeeze in the lemon juice, give it a good stir and serve immediately.

Vegetable Soup without tomatoes / How to make vegetable soup

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